As with any physical activity there is a risk of injury associated with Yoga.
The decision to perform any exercise remains the individual’s responsibility for any problems outside or within a class.
If you are in any doubt as to your fitness, please consult a GP beforehand.
Participation in yoga classes is entirely at your own risk and any loss, damage, injury or any other mishap will not be the responsibility of Elaine Liffchak.
Don’t start any exercise or fitness program without carefully assessing your own state of health and level of physical conditioning. Inclusive of considering your age, any illnesses or injuries you are recovering from, doing some personal research, and if necessary consulting your personal physician.
The essence of Yoga is to become your own doctor, taking responsibility for yourself!