Elaine is a fully qualified Iyengar teacher & will be able to guide you through the basics techniques and teach you poses specific to your needs. She may suggest modifications based on your body type or level of fitness. Guiding you through each pose and teaching you proper alignment and breathing techniques.
CLASS TIMETABLE
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MONDAY10am - 11.30am
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WEDNESDAY6.30pm - 8pm
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THURSDAY9.30am - 11am
& 7.00pm-8.30pm |
