Elaine's Yoga

Elaine's Yoga Studio is a boutique studio in North London offering exceptional yoga teaching from an experienced practitioner. From yoga for beginners to those with more experience, all are welcome in Elaine's Sky Studio or virtual yoga classes. 

Background

Elaine has been practising yoga from the age of 11 years along side her mother Sheila Kenton who is a Junior Intermediate teacher passed by Iyengar himself in the 70’s.
Elaine qualified as a P.E. teacher in 1979 and a gymnastic coach.
Then many years later passed her
​'Iyengar Yoga Teaching Certificates'.

​Find Serenity, Reduce Stress

Often, people who take up yoga report that they feel more relaxed almost immediately. And science now says there’s a physiological explanation for that: "Yoga can reduce levels of CORTISOL, the so-called stress hormone."
The findings suggest that practicing yoga—even for the very first time and at least one class per week can normalise cortisol levels that are either too high or too low. Doctors are now saying “With gentle remedial yoga it can bring the body into balance.” In addition to renewing your mind and spirit, yoga has now been proven to provide real benefits for your body. No longer do the everyday stressors of deadlines, a hectic schedule, and other pressures have to wear you down. Simply stop and attend a yoga class and let your tension decrease along with your cortisol.

DISCLAIMER

As with any physical activity there is a risk of injury associated with Yoga.
The decision to perform any exercise remains the individual’s responsibility for any problems outside or within a class.
If you are in any doubt as to your fitness, please consult a GP beforehand.
Participation in yoga classes is entirely at your own risk and any loss, damage, injury or any other mishap will not be the responsibility of Elaine Liffchak.
Don’t start any exercise or fitness program without carefully assessing your own state of health and level of physical conditioning. Inclusive of considering your age, any illnesses or injuries you are recovering from, doing some personal research, and if necessary consulting your personal physician.