Mandy, Online Student

​I attended my first yoga class this morning online with Zoom.
After sorting out all the technology, the class began and ten mins into the lesson it felt like we were back in Elaine’s studio for our normal Friday morning’s class.
In all this upheaval it was so nice to feel something felt normal and I can’t wait till Friday morning for day two.
Thank you Elaine for making my day perfect!

Carole, Online Student

I really enjoyed the online yoga today.  It was lovely to be able to take part in a virtual class and see the others all doing the same.  It made it seem social and also a valuable use of time.  As a counsellor I’d recommend it to anyone as a fabulous way to take care of both physical health and emotional health, ensuring we all stay positive and connected to others. ​

Tanya, Online Student

Thanks a lot for such a useful online class today!
I could feel myself as in usual class, and everything was great - we could see and hear each other, the whole group of students, instructions were clear as usual, and the atmosphere was even funnier because dogs can participate too!

Updated March 26th 2020

 

Following the recent UK Government guidance update to avoid non-essential social contact and travel, I have made the decision to pause 'in-person' Yoga classes until further notice.  I hope to be able to bring back 'in-person' classes in a few months once the situation has stabilised and the social distancing guidance is lifted, but at this point timings are unclear.
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​As I strongly believe in Yoga to support our health at these challenging times, some classes will be replaced  (depending on demand) with 3 classes in morning & 2 classes in the evening with live streamed on-line classes accessible through the very easy-to-use  Zoom web conferencing app. You are also be able to purchase 24 hour access to prerecorded 1 hour lessons available via YouTube. 
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I am doing all I can to keep Elaine's Yoga going offering a service to  her lovely students & the community during this challenging time, your support of these on-line classes will be absolutely key and deeply appreciated.

• We're all disappointed we can't attend Yoga classes in person but worth remembering the advantages of doing on-line Yoga:

           It is lower cost, something we all will appreciate at this time!
           You will be donating to a very worthwhile cause at this time.
           I can accommodate more people - you can be assured of a spot!
           You do it in the comfort of your own home - you don't need to do your hair (like Elaine)!
           You don't have travel time or cost - get more done and do more Yoga!

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Existing bookings:

• Any existing bookings to in-person classes will be retained for the replacement online classes. However, if you don't want to attend the on-line class  once you have booked, then please cancel via a text to Elaine more than 12 hours before.
• Your existing bookings & payment will be valid for use for 'in-person' classes once they're reinstated. 

New booking process and passes:

• On-line bookings only, dropping in isn't possible
• Book on-line as you normally would, via text.
• For purchases of new of on-line classes, you can text me for more information regarding the payment details.
• The updated price of an on-line single session pass is a little over half of the price of the in-person pass - so £7.50 (+£1.00 for Age UK CoronaVirus Emergency Appeal' = £8.50 for 60min classes.
• For ease, I am offering a 10 class pass for on-line classes (only) which is £75 (* my donation to this important charity will be £10). 
• The booking window for classes will now be up to 60mins before, so please book at least 60mins before the class and ideally as early as possible so I know how many people are attending in advance.

Attending these online classes*:

• If on tablet or mobile it's best if you download the Zoom app from the app store (free) before attempting to join the meeting. You don't need to create a Zoom account to attend a meeting but if you want to set up a basic account then it's free.
• If you are on a laptop, you will be prompted to download Zoom when first attending the meeting. 
• Keep an eye out for the Zoom link which will be emailed to you approx. 30mins before the class
• Join the class 10-15 mins before start time, to have time to solve technical challenges with video and sound, and give the teacher a chance to sign you in on Elaine's Yoga On-Line
• After clicking on the Zoom link you will need to register with your name and email address on Zoom for every class.
• Keep yourself on mute once the class is underway.  Feel free to say "Hi " and "Bye" at the start and end!   If there are any super critical questions then do ask, being mindful of not disturbing the flow for other students, as with any yoga class.
• Choose either video on or off.  We recommend video on, so Elaine can see you are following correctly.
• You'll need a mat and props like belt, bricks, blocks, blanket and cushion/bolster or creative home-style versions of these.
• *Get in touch with me on 07976 901 371 or  elainesyoga@gmail.com  with any questions, I would be happy to help you set up the technology for this!​

Further technical advice:

• Zoom adjusts the video quality depending on how good your internet connection is.  Test your internet connection via the device you intend to use by visiting https://www.speedtest.net/ on that device. Download and Upload speeds of above 2.0Mbps are recommended for the best experience.  If your internet speed is less than 2.0 Mbps up and down then you could try to move closer to the Wi-Fi router, or connect an Ethernet cable between the router and your laptop. Also, minimising the use of the internet from any other devices that might be using it will increase the bandwidth available to you.
• You can always contact your internet provider to discuss how to get faster upload and download speeds if required
• We recommend you join this generic meeting test https://zoom.us/test  a good time beforehand so you can download the app and get familiar with where the mute and video on/off buttons are. If you don't have the required app you'll also be asked to download it at this point.
• You don't need a Zoom account to attend a meeting (just to run your own meetings), and if you did want a Zoom account then it's free!
• If Zoom is still not working for you then check you have the required system requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux or contact Zoom support: https://support.zoom.us/hc/en-us

FAQs

• How do I make Elaine the MAIN video that I see. You click on this video of Elaine on the 'kebab menu' 3 dots and pull it down until you see 'Pin Video' and click this.
  
• How can we avoid hearing other students in the class? Once you have said 'Hi' and everything is working you can Mute yourself by clicking on the Microphone at the bottom left corner of the Zoom video.
  
• What is the cost of ZOOM? Free, you don't need an account to attend the class, and the basic account is also free.
• Can people see me on Zoom? Yes, if you share video (recommended) then other attendees will be able to see you, as with your normal Yoga class with Elaine.
• How long will you be pausing 'in-person Yoga class' and offering replacement online Yoga?   For as long as the UK Government guides/dictates avoiding non-essential social contact. But I intend on keeping 1 Online class going to fit in around my other classes.
• Is it as good as 'in-person Yoga'?   You are doing the Yoga so as long as you are following your teacher Elaine, then the Yoga is as good! Obviously there is not the same vibe/buzz as a normal Yoga class and you don't get to talk to your fellow Yogis.   You will also need to manage your own environment to be noise and distraction-free.
• If I have coronavirus can I attend the online class?  Yes, of course and you get to choose whether it supports your recovery from coronavirus.   As usual, you should consult your GP or a specialist if you have any concerns.
• Is doing Yoga good to avoid getting coronavirus?  Yes, one of the benefits (amongst many) of doing Yoga is reducing stress which in turn strengthens your immune system. & improving your respiratory system.
• Stay healthy & exercise regularly, I hope to see you online soon!   
• Any questions about any of this please contact:  Elaine on 07976 901 371.

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 Our NHS workers* are toiling around the clock and will be for the foreseeable future. I want to help them with 50% off any online lesson and support those who are working so hard for all of us.

Less than half price for *Medical staff - just £4 per class!