Asana, postures, solar plexus, chakra system, heart, throat, third-eye, crown, core abdominal muscles, downward dog, upward dog, clear instructions, in studio or on-line, friendly yoga,
Iyengar (eye-yen-gar) – One of the more popular styles of yoga, this tradition emphasizes detail, precision and alignment in the performance of asanas. It often makes use of props such as belts, blocks, ropes (rope wall),blankets
