|
MONDAY10am - 11.30am
Now 6 classes Max. 10 students |
WEDNESDAY6.30pm - 8pm
|
THURSDAY9.30am - 11am
or 7.00pm-8.30pm |
Elaine is a fully qualified Iyengar teacher & she will be able to guide you through the basics and teach you poses specific to your needs. She may suggest modifications based on your body type or level of fitness. guiding you through each pose and teach you proper alignment and breathing techniques.